Ahimsa, nonviolence

Whether it is on the mat by listening to your body and respecting its limits, or in your everyday life by integrating nonviolence towards yourself and others in both your actions and thoughts, this principle cultivates a loving attitude to minimize hatred and anger. 

I'll keep that in mind next time I bump my pinky toe into the edge of the table!

Satya, truthfulness



This principle, as you may have guessed, calls for sincere communication without forgetting, of course, the first principle of nonviolence. Honesty has limits, and you shouldn't unnecessarily hurt people's feelings.

So if you don't like your neighbor's new haircut, there's no need to share your opinion!

Asteya, nonstealing



This principle means we can't steal or abuse what's free. Simple, isn't it? Do not misappropriate something that is not meant for you. Asteya also includes not envying. Envying others for what they have or what they are, doesn't give us more or make us better. 

Okay okay, I'll return the bathing suit I borrowed from my sister!

Aparigraha, nonpossesiveness

In other words, let go and avoid all forms of addiction (alcohol, drugs, junk food, social media...). Distance ourselves from over-consumption, non-essential material belongings, and also well beyond material stuff, accept the fact that each individual is free to make his or her own choices. 

Promise, I won't buy the new yoga mat I saw on Instagram yesterday, I've already got 5 of them anyway!

Bramacharya, non excess



Basically, this principle invites us to minimize wasting our vital energy. This applies to our lifestyle, our work, our diet... Moderation is necessary to maintain a healthy mind in a healthy body in the long run. 

I understand, I'll apply all these principles with restraint! 😉