🧘‍♀️ Design Your Perfect Yoga Class ✨

Elodie Abadie • 17 mars 2025

🧘‍♀️ Design Your Perfect Yoga Class ✨

A yoga class is much more than just a sequence of poses. It is a true physical, energetic, mental, and spiritual experience. 
It should be designed with care, taking into account the needs of your students, your pedagogical intention, the time of day, the level of the group, and even the collective energy.
Creating an effective yoga class means guiding a progressive journey — from the body to the breath, from movement to stillness. 🌿

In this article, you'll discover all the steps to build a yoga class that is coherent, fluid, regenerating, and transformative.

🎯 1. Define the Intention: Your Guiding Thread


Start by setting a clear intention for your class. This intention gives direction and coherence to the whole session. It’s not just a theme — it’s the inner message you want your students to explore, feel, or embody.


Examples of intentions:

  • Focus on a specific body area: hips, shoulders, spine...
  • Encourage an energetic quality: grounding, openness, fluidity, vitality, focus.
  • Deepen a family of postures: twists, balances, inversions...
  • Explore a concept: letting go, confidence, intuition, joy...
  • Work with a specific chakra or breath technique.


👉 Your intention will guide your choice of postures, transitions, pace, breath, and even the language you use during the class.


🌅 2. Gentle Awakening: Ease Into the Practice


The first phase of the class helps welcome the body as it is, softly reconnecting to breath and sensations. It creates the bridge from everyday life into the inner space of yoga.


Objectives:

  • Reconnect with yourself 
  • Gently mobilize the joints 
  • Release surface tension 
  • Establish smooth, conscious breathing 


Practice ideas:

  • Slow, circular joint movements (ankles, wrists, neck, hips)
  • Self-massage and tapping
  • Gentle rocking, undulations, swaying
  • Comfortable floor poses
  • Body scan or guided breath awareness


This time of awakening also allows students to tune in, feel how they are today, and plant the inner seed for the session. 


🔥 3. Warm-Up: Activate the Energy & Prepare the Body


This phase progressively increases intensity to awaken muscles, stimulate circulation, and deepen the connection between movement and breath.


Objectives:

  • Warm up muscles and joints 
  • Boost blood circulation 
  • Synchronize movement and breath 
  • Prevent injuries 


Practice ideas:

  • Sun Salutations 
  • Standing flows and dynamic transitions
  • Gentle vinyasa sequences
  • Active postures with conscious breathing


Warm-ups should reflect your class intention — more focused if you're targeting specific body areas, or more general if the class is holistic.


💫 4. The Heart of the Class: Deep Practice


This is the core of your session, where your intention comes fully to life. It’s where the body and breath work in depth, and the energetic effect intensifies.


How to build this phase effectively:

  • Gradual progression : Move from preparation to peak poses.
  • Peak or key posture : This is the central posture your sequence builds toward.
  • Fluid transitions : A smooth flow maintains energy and breath continuity.
  • Balance between effort and rest : Include gentle pauses for integration.
  • Posture diversity:
  • Standing poses 
  • Twists 
  • Inversions 
  • Balances 
  • Forward folds 
  • Heart openers 
  • Breath integration : Breath guides and supports every posture.
  • Add pranayama or mudras: Enhance the energetic and symbolic aspect.


This part is not just movement — it's the alchemical center of your class, where transformation happens. 


🌙 5. Cooling Down: Transitioning Inward


After intense practice, the energy needs to settle. This phase softens the rhythm, so the body and mind can integrate the experience.


Objectives:

  • Calm the nervous system 
  • Slow down the breath 
  • Prepare for relaxation 


Practice ideas:

  • Passive floor poses 
  • Gentle stretches 
  • Slow, conscious breathing 


This part brings students gently into stillness — a precious space for inner listening and regeneration.


😴 6. Final Relaxation: Savasana


This is the sacred closure of your class. The body rests, the mind releases, and the breath flows freely. Savasana allows the session to integrate fully.


Options to guide this phase:

  • Body scan 
  • Visualization 
  • Guided meditation 
  • Deep, nurturing silence 


Support your students’ comfort with props: bolsters, blankets, cushions. Savasana is not a passive end — it’s a space for deep embodiment and renewal.


💛 7. Closing the Practice: Returning to Presence



Gently bring your students back to the present moment, preserving the calm and clarity cultivated on the mat.


Suggestions:

  • Small movements 
  • Seated silence 
  • Closing mantra 
  • Inspirational quote 
  • Gratitude and heartfelt thanks 


This final moment seals the practice in the heart and carries its energy into daily life. 


📋 Bonus: Build Your Own Yoga Class Template


Create your personal class design structure:

  • Your intention 
  • Key postures 
  • Class rhythm 
  • Breathing techniques 
  • Props and supports 
  • Meditation or quote 


Every class becomes a unique creation, aligned with your energy and teaching vision 🌟


✨ How do you design your yoga sessions? Share your thoughts, your inspiration, or your favorite sequencing tips — I’d love to hear from you! 💬


Namasté 🪷

Why Teaching Yoga Is Never a Neutral Act

par Elodie Abadie • 19 janvier 2026
Teaching yoga is never a neutral act. Behind every class, every transmission, every guided posture, there is a deeper intention than it may seem. For some, teaching yoga comes from an inner calling—almost visceral.
For others, it is a fully structured profession, grounded in economic reality.
And for many, it is also—sometimes without intending to be—an engaged, almost militant act in a world that moves fast… too fast. So, teaching yoga—
Is it a vocation?
A profession like any other?
Or a conscious stance toward society? The truth is that teaching yoga often sits at the crossroads of all three.
And that is precisely what makes it so powerful… and so complex.

🌿 How to Find Your Path: A Journey Back to Yourself

par Elodie Abadie • 5 janvier 2026
Finding your path.
These words sound like a promise… and sometimes, like pressure. We’re constantly told to “find our purpose,” “follow our heart,” “live our passion.”
But in reality, it’s rarely a straight road. It’s more of a winding path — full of doubts, sparks, turns, and awakenings.
A deeply inner journey before anything else. So how do you find your path when you feel lost?
How do you know what’s truly right for you — without being influenced by others’ expectations?
And most importantly, how do you move forward even when the answers aren’t clear yet? This article is an invitation to come back to yourself — not to search harder, but to listen differently.

🧘‍♀️ How I Stay Organized as a Yoga Teacher & Entrepreneur

par Elodie Abadie • 29 décembre 2025
Between teaching, creating, managing projects, running trainings, and nurturing a personal life, being a yoga teacher and entrepreneur can easily feel like a balancing act.
You’re expected to inspire, teach, plan, organize, create — all while leaving space for yourself, your family, and your breath. People often ask me: “How do you manage it all without burning out?” So today, I’m opening the doors to my own routine — not a perfect or rigid system, but a living, breathing, adaptable rhythm that changes with my energy, priorities, and inspiration. If you’re a yoga teacher, a creative entrepreneur, or simply someone trying to find balance between structure and flow, this is for you.

🪷 Yoga: Spiritual, Physical or Political?

par Elodie Abadie • 15 décembre 2025
Yoga intrigues, fascinates, and sometimes even divides.
Some see it as a physical practice, others as a spiritual path, and some as a symbol of engagement or resistance. But deep down… what is yoga really?
Is it a lifestyle? A path of awareness? A way to connect with yourself and the world? In this article, we explore the many faces of yoga — physical, spiritual, and even political — to rediscover its essence: a living, embodied, and profoundly human practice.

🌿 Living Yoga Every Day

par Elodie Abadie • 1 décembre 2025
What if yoga wasn’t just about postures?
What if, beyond the mat, this ancient practice became a way of inhabiting your life — acting with awareness, breathing with presence, and connecting deeply to yourself and the world around you? Through its eight branches, yoga offers far more than a series of physical exercises.
It’s a complete philosophy of life, a daily art of living, and an inner compass to navigate with balance, authenticity, and serenity. In this article, you’ll rediscover the 8 limbs of yoga — known as Ashtanga Yoga — and learn how each one can transform your life, step by step, breath by breath.

Yoga Alignment: Beyond the Postures

par Elodie Abadie • 17 novembre 2025
You might think that alignment in yoga means placing your knee perfectly above your ankle, keeping your hips square, and your spine long and straight.
But what if it was so much more than that? In our culture of “doing things right,” alignment is often reduced to a technical cue — a matter of perfect lines and precision.
Yet in yoga, true alignment goes far beyond the body .
It extends into the breath, the energy, the emotions — and the way you connect to yourself. This article invites you to revisit this word we hear everywhere and rediscover its deeper meaning — on your mat and in your life.

Simple Yoga: Returning to What Really Matters

par Elodie Abadie • 3 novembre 2025
What if we practiced yoga to return to simplicity? 
Not to perform.
Not to master a thousand postures.
Not to impress.
But to come back to what truly matters: one breath, one presence, one body we truly listen to. Today, yoga is often seen as a performance discipline — associated with the image of the perfect body or the most advanced pose. 
Yet, in its essence, yoga is a practice of awareness and unity .
It’s not about doing more, but about being more present. This article invites you to drop the masks, let go of the “shoulds,” and rediscover yoga as a path back to yourself — to slowness, to simplicity, and to truth.

Emotional Release Through Movement

par Elodie Abadie • 20 octobre 2025
What if your body had messages that your mind can’t put into words?
What if free movement was a doorway to everything you feel deeply but don’t dare to express? The body remembers.
The body speaks.
And sometimes, all it takes is letting it move differently so it can finally set itself free. In this article, let’s explore the emotional intelligence of the body, the blocks that manifest through physical tension, and the power of spontaneous movement to bring back breath, clarity, and inner peace.

Dancing Your Yoga: Freedom and Expression

par Elodie Abadie • 6 octobre 2025
What if your yoga mat became more than just a space for postures?
Imagine it as an inner playground, a sacred space where you can move differently, breathe deeply, and express yourself freely. Dancing your yoga is a unique practice that blends free movement, breath awareness, and spontaneous creativity.
It’s a yoga that both grounds and liberates.
A yoga that isn’t limited to “doing it right,” but one that invites you to feel, create, and vibrate. In this article, discover what it means to dance your yoga, the benefits of this practice, and how to integrate it into your daily life.

How to Overcome the Fear of Failure?

par Elodie Abadie • 29 septembre 2025
The fear of failure affects everyone, regardless of age, background, or life path. It often prevents us from taking action , seizing opportunities, or truly believing in ourselves. Combined with the fear of judgment from others, it can become paralyzing if we don’t learn how to understand and transform it. In this article, let’s explore why the fear of failure exists, what the signs are, what failure can teach us, and above all, how to overcome it to regain confidence, serenity, and motivation.