🧘🏻‍♀️Your Posture. Your Power.🦸🏻‍♀️

Elodie Abadie • 31 mars 2025

🧘🏻‍♀️Your Posture. Your Power.🦸🏻‍♀️

Teaching yoga is not just about guiding asanas or correcting postures. It is about embodying a subtle and powerful role — a form of presence that goes far beyond technical instruction. It’s a personal commitment, an inner posture that is physical, mental, emotional, relational, and ethical.

Your teaching posture is what gives meaning to your presence as a teacher. It connects your personal journey to your role as a guide. It cannot be imitated — it is discovered, shaped, and refined over time, through practice, experience, and human connection.

1. What is the teaching posture? A way of being in the world and with others

Your teaching posture is the living expression of how you embody your role as a teacher. It transcends technique to become a state of aligned presence, rooted in your values and experience.


It rests on several essential foundations:

  • The alignment between what you live, what you practice, and what you teach.
  • The clarity of your teaching intention: Why do you teach? What do you want to share? With what energy?
  • The sensitive listening to your students: reading bodies, silences, emotions, and unspoken needs.
  • The awareness of your relational positioning: neither authoritarian nor overly accommodating, but grounded, kind, and embodied.


✨ Your teaching posture is both an inner compass and a way of connecting with the world. It keeps you centered while staying in service to others.



2. Your physical posture: the art of embodying presence

Your body speaks before you say a word. It is your first teaching tool. A stable, grounded, and open physical posture naturally inspires trust, respect, and safety.


🔹 Stand tall, feet rooted to the earth, spine lengthened, shoulders relaxed.
🔹 Breathe slowly and calmly to create a peaceful energetic field in the room.
🔹 Be mindful of your gestures, your movements, your gaze — everything you do communicates nonverbally to your students.


💡 Before each class, take a moment to ground yourself. Feel your connection to the earth, breathe, and set your teaching energy.


3. Your energetic posture: what you radiate without words

Beyond your physical stance, you radiate energy. Your internal state directly influences the classroom atmosphere. A stressed or scattered teacher creates tension in the group. A calm, centered, joyful teacher radiates peace, trust, and clarity.


🔹 Enter the room with a clear intention: I am here to serve, share, and guide.
🔹 Take care of your energy: regular practice, mindful nutrition, quality sleep, meditation.
🔹 Learn to adjust your energy depending on the group: energize, soothe, contain, or open as needed.


🌀 Teaching posture is also about “holding space” with discernment and grace.


4. Your pedagogical posture: aligning form and essence

Your teaching posture also shows in how you teach — your pedagogy. It includes how you structure your classes, the words you use, and the rhythm you set.


To be pedagogically aligned:

  • Clarify your teaching style: dynamic? introspective? anatomy-focused? spiritual?
  • Use simple, inclusive, precise language.
  • Adapt your speech and content to your group’s level, culture, and needs.
  • Build clear yet flexible class structures, leaving room for intuition and adaptation.


🎓 Your pedagogy should be the reflection of your true self — not a copy of another teacher. It grows with experience, feedback, supervision, and ongoing learning.


5. Your relational posture: teaching means being in connection

Teaching yoga is entering a human relationship. You create a space of trust, respect, and openness. The quality of connection you build with your students lies at the heart of your posture.


  • Welcome every body, emotion, and difference with non-judgment 
  • Set a clear and safe framework: timing, instructions, physical/emotional boundaries 
  • Practice active listening to verbal and non-verbal feedback 
  • Maintain your position: You are a guide — not a guru or therapist.


💬 Your relational posture allows each student to feel seen, respected, and supported on their journey.


6. Your ethical posture: a profound responsibility

Teaching yoga comes with an ethical responsibility. As a teacher, you are responsible for honoring the tradition while embodying your truth — without projection, manipulation, or appropriation.


  • 🙏 Practice what you teach. Stay in integrity.
  • 🕉️ Respect the roots and lineages of the yoga tradition.
  • 🗣️ Cite your sources and inspirations. Avoid plagiarism or superficial repetition.
  • 🌿 Remain humble — teaching doesn’t give you power over others.


🤍 Authenticity is your best protection. Teach from a place of truth, not from ego or the need for recognition.


7. Your evolving posture: a lifelong transformation

Your teaching posture is not static. It evolves with you — through your personal growth, your practice, and your lived experiences.


🔹 Observe what flows and what resists in your classes.
🔹 Seek out constructive feedback. Be willing to reflect and revise.
🔹 Keep learning, keep exploring, keep growing.
🔹 Embrace the doubts, the transitions, the discomforts — they are signs of transformation.


🌱 Your teaching posture is a mirror of your humanity. It is nourished by your vulnerability as much as your skill.


8. Cultivating your teaching posture daily

To keep your posture alive and evolving, integrate these daily practices into your life:

  • 🧘‍♀️ Maintain a regular personal practice (asana, pranayama, meditation).
  • 📓 Keep a teaching journal: track your insights, questions, observations.
  • 📖 Read, train, explore new perspectives continuously.
  • 🤝 Seek mentorship, feedback, or supervision to gain new clarity.
  • 🌀 Stay connected with a community of fellow teachers for mutual support.


💡 Your posture is like a garden: it needs light, silence, attention, and sometimes pruning to flourish.


Conclusion: Your posture is your voice, your vibration, your gift

Finding your teaching posture means discovering your unique way of being in service. It’s not a fixed role — but a living dynamic between structure and softness, guidance and listening.


💫 You’re not only transmitting postures — you’re transmitting presence.
💖 Be aligned. Be authentic. Be alive.
🌍 Be in service of your students and in service of the living wisdom of yoga.


Teaching yoga is being both pillar and passageway, container and breath. It’s a human and spiritual adventure — demanding, yes, but deeply fulfilling.


Namaste 🪷

Why Teaching Yoga Is Never a Neutral Act

par Elodie Abadie • 19 janvier 2026
Teaching yoga is never a neutral act. Behind every class, every transmission, every guided posture, there is a deeper intention than it may seem. For some, teaching yoga comes from an inner calling—almost visceral.
For others, it is a fully structured profession, grounded in economic reality.
And for many, it is also—sometimes without intending to be—an engaged, almost militant act in a world that moves fast… too fast. So, teaching yoga—
Is it a vocation?
A profession like any other?
Or a conscious stance toward society? The truth is that teaching yoga often sits at the crossroads of all three.
And that is precisely what makes it so powerful… and so complex.

🌿 How to Find Your Path: A Journey Back to Yourself

par Elodie Abadie • 5 janvier 2026
Finding your path.
These words sound like a promise… and sometimes, like pressure. We’re constantly told to “find our purpose,” “follow our heart,” “live our passion.”
But in reality, it’s rarely a straight road. It’s more of a winding path — full of doubts, sparks, turns, and awakenings.
A deeply inner journey before anything else. So how do you find your path when you feel lost?
How do you know what’s truly right for you — without being influenced by others’ expectations?
And most importantly, how do you move forward even when the answers aren’t clear yet? This article is an invitation to come back to yourself — not to search harder, but to listen differently.

🧘‍♀️ How I Stay Organized as a Yoga Teacher & Entrepreneur

par Elodie Abadie • 29 décembre 2025
Between teaching, creating, managing projects, running trainings, and nurturing a personal life, being a yoga teacher and entrepreneur can easily feel like a balancing act.
You’re expected to inspire, teach, plan, organize, create — all while leaving space for yourself, your family, and your breath. People often ask me: “How do you manage it all without burning out?” So today, I’m opening the doors to my own routine — not a perfect or rigid system, but a living, breathing, adaptable rhythm that changes with my energy, priorities, and inspiration. If you’re a yoga teacher, a creative entrepreneur, or simply someone trying to find balance between structure and flow, this is for you.

🪷 Yoga: Spiritual, Physical or Political?

par Elodie Abadie • 15 décembre 2025
Yoga intrigues, fascinates, and sometimes even divides.
Some see it as a physical practice, others as a spiritual path, and some as a symbol of engagement or resistance. But deep down… what is yoga really?
Is it a lifestyle? A path of awareness? A way to connect with yourself and the world? In this article, we explore the many faces of yoga — physical, spiritual, and even political — to rediscover its essence: a living, embodied, and profoundly human practice.

🌿 Living Yoga Every Day

par Elodie Abadie • 1 décembre 2025
What if yoga wasn’t just about postures?
What if, beyond the mat, this ancient practice became a way of inhabiting your life — acting with awareness, breathing with presence, and connecting deeply to yourself and the world around you? Through its eight branches, yoga offers far more than a series of physical exercises.
It’s a complete philosophy of life, a daily art of living, and an inner compass to navigate with balance, authenticity, and serenity. In this article, you’ll rediscover the 8 limbs of yoga — known as Ashtanga Yoga — and learn how each one can transform your life, step by step, breath by breath.

Yoga Alignment: Beyond the Postures

par Elodie Abadie • 17 novembre 2025
You might think that alignment in yoga means placing your knee perfectly above your ankle, keeping your hips square, and your spine long and straight.
But what if it was so much more than that? In our culture of “doing things right,” alignment is often reduced to a technical cue — a matter of perfect lines and precision.
Yet in yoga, true alignment goes far beyond the body .
It extends into the breath, the energy, the emotions — and the way you connect to yourself. This article invites you to revisit this word we hear everywhere and rediscover its deeper meaning — on your mat and in your life.

Simple Yoga: Returning to What Really Matters

par Elodie Abadie • 3 novembre 2025
What if we practiced yoga to return to simplicity? 
Not to perform.
Not to master a thousand postures.
Not to impress.
But to come back to what truly matters: one breath, one presence, one body we truly listen to. Today, yoga is often seen as a performance discipline — associated with the image of the perfect body or the most advanced pose. 
Yet, in its essence, yoga is a practice of awareness and unity .
It’s not about doing more, but about being more present. This article invites you to drop the masks, let go of the “shoulds,” and rediscover yoga as a path back to yourself — to slowness, to simplicity, and to truth.

Emotional Release Through Movement

par Elodie Abadie • 20 octobre 2025
What if your body had messages that your mind can’t put into words?
What if free movement was a doorway to everything you feel deeply but don’t dare to express? The body remembers.
The body speaks.
And sometimes, all it takes is letting it move differently so it can finally set itself free. In this article, let’s explore the emotional intelligence of the body, the blocks that manifest through physical tension, and the power of spontaneous movement to bring back breath, clarity, and inner peace.

Dancing Your Yoga: Freedom and Expression

par Elodie Abadie • 6 octobre 2025
What if your yoga mat became more than just a space for postures?
Imagine it as an inner playground, a sacred space where you can move differently, breathe deeply, and express yourself freely. Dancing your yoga is a unique practice that blends free movement, breath awareness, and spontaneous creativity.
It’s a yoga that both grounds and liberates.
A yoga that isn’t limited to “doing it right,” but one that invites you to feel, create, and vibrate. In this article, discover what it means to dance your yoga, the benefits of this practice, and how to integrate it into your daily life.

How to Overcome the Fear of Failure?

par Elodie Abadie • 29 septembre 2025
The fear of failure affects everyone, regardless of age, background, or life path. It often prevents us from taking action , seizing opportunities, or truly believing in ourselves. Combined with the fear of judgment from others, it can become paralyzing if we don’t learn how to understand and transform it. In this article, let’s explore why the fear of failure exists, what the signs are, what failure can teach us, and above all, how to overcome it to regain confidence, serenity, and motivation.