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🤩 Yoga Dance: Move, Breathe, Shine! 🚀

Elodie Abadie • 17 février 2025

🤩 Yoga Dance: Move, Breathe, Shine! 🚀

At Yoga Dance, we believe that movement is an expression of self and a key to well-being. Our mission is to support yoga, dance, and Pilates enthusiasts on their training journey, enabling them to not only enrich their practice but also teach with confidence and professionalism.

Whether you are already a teacher or transitioning into a new career, we have designed courses tailored to all levels, combining pedagogy, creativity, and excellence. Today, we invite you to discover our world!

Why Choose Yoga Dance?

🧘‍♂️ A Unique and Accessible Pedagogy 

Our courses go beyond teaching postures; they provide a deep understanding of the body, breath, and movement. We equip you with the tools to develop your own approach and teach yoga authentically. Through a progressive approach, we integrate biomechanics, yoga philosophy, and modern techniques to tailor teaching to students' needs.


🌍 Flexible Training, Wherever You Are 

Whether online or in-person, we provide the flexibility to train at your own pace while benefiting from personalized support. Our online modules are designed to be interactive and engaging, including practical videos, written materials, and live Q&A sessions with our instructors.


🎓 Recognized Certifications 

We are Qualiopi-certified, ensuring state-recognized training processes and quality assurance for your learning journey. Our program grants a state-recognized Professional Certification in Teaching Yoga(registered with France Compétences RS6379) and is certified by Yoga Alliance. These certifications allow funding options through Pôle Emploi, OPCO, and CPF.


💡 A Supportive Community 

Joining Yoga Dance means integrating into a network of professionals and passionate individuals, sharing experiences, and evolving together. We regularly organize online and in-person events to foster exchanges between students and teachers and encourage collaborative learning.


🔗 Discover our website: www.yogadanse.eu


Our Courses: Find the Right One for You!


📌   Yoga Dance Training (30h or 200h) 

Our immersive Yoga Dance Training blends the discipline of yoga with the fluidity and artistic expression of dance. Designed for teachers and advanced practitioners, this course explores new dimensions of movement.

  • Methodological approach: Understanding yoga and dance principles for seamless and structured teaching.
  • Transition techniques: Mastering smooth transitions to maintain fluidity in movement.
  • Body expression: Developing body awareness and rhythm, integrating music into practice.
  • Target audience: Ideal for yoga instructors, dancers, choreographers, and fitness professionals looking to enrich their teaching.



📌   Yoga Fit Training (30h)

The Yoga Fit program is ideal for those who want to combine yoga, Pilates, and fitness in a dynamic and engaging approach.

  - Functional training and yoga: Merging traditional postures with strength training to improve tone and endurance.

  • Breathing techniques and effort management: Learning to regulate intensity based on objectives and student needs.
  • Course structuring: Creating sequences adapted to different levels and specific needs.
  • Target audience: Ideal for fitness coaches, yoga teachers, and anyone looking to energize their teaching.



📌   Yin Yoga Training (30h) 

The Yin Yoga 30h program is perfect for those looking to explore a gentle, introspective, and deep approach to yoga, combining stillness, release, and mindfulness.

  • Deep relaxation: Working on fascia mobility and tissue softening, maintaining postures for deep physical and mental relaxation.
  • Breathing techniques and meditation: Pranayama techniques to accompany postures and calm the nervous system.
  • Philosophy and energetic approach: Connection between Yin Yoga and traditional Chinese medicine.
  • Target audience: Yoga teachers, Pilates instructors, wellness practitioners, and anyone seeking a therapeutic practice.



📌   Aerial Yoga Training (130h)

Discover an immersive program that combines strength, flexibility, and lightness for a unique yoga experience!

  • Two-part course: 100h online Vinyasa training to deepen your foundations, plus 30h in-person aerial yoga practice in partnership with Fly Heart.
  • Stretching techniques: Inspired by aerial yoga, these help realign the body and enhance flexibility.
  • Strength training: Various exercises to build strength and progress safely.
  • Aerial combinations: Inspired by circus arts, these help develop confidence and body awareness.
  • Relaxation: Each session ends with deep relaxation, suspended in a hammock.
  • Target audience: Yoga teachers, Pilates instructors, dance professionals, and fitness coaches.



📌   Vinyasa Yoga Teacher Training (200h or 100h, State-Recognized)

This program is designed for those looking to become professional yoga teachers and obtain a state-certified qualification in teaching yoga.

  • Alignment and adjustments: Master key Vinyasa postures with a focus on proper alignment and safe adjustments.
  • History and philosophy of yoga: Explore the origins and evolution of Vinyasa yoga.
  • Anatomy and physiology: Learn functional anatomy to tailor postures safely for students.
  • Class structuring: Develop sequences for various skill levels and goals.
  • Teaching techniques: Enhance pedagogical skills for confident and effective instruction.



📌   Pilates Reformer Training (Coming Soon) 

Deepen your Pilates expertise by mastering the Reformer, a key tool for improving posture, muscle strengthening, and mobility.

  • Equipment mastery: Learn Reformer settings and features for optimal use.
  • Targeted session planning: Develop tailored sessions for various student needs.
  • Therapeutic approach: Utilize the Reformer for postural improvement and muscle balance.
  • Target audience: Pilates instructors and fitness coaches looking to expand their teaching methods.



Student Testimonials

🗣️ “Thanks to Yoga Dance, I discovered a new way of teaching. The courses are comprehensive, accessible, and the team is always available for guidance.” — Sophie, Yoga Teacher

🗣️ “The Yoga Fit training transformed my approach to classes! It’s a real game-changer for me and my students.” — Julien, Fitness Coach


🚀 Now It’s Your Turn!


🌟 Ready to start? Contact us for more information and begin your journey with Yoga Dance.


💬 Questions? Reach out directly via our website!


🔗 Join the Yoga Dance community: www.yogadanse.eu


Namaste 🪷

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