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Did you really believe all those yoga myths?
Elodie Abadie • 24 août 2023
There are many misconceptions about yoga, many clichés. This article refutes some of them, but just like anything else, you shouldn't believe any of it - you need to experience it to get your own opinion 😉
Do you need to be flexible to practice yoga?
Yoga can help you improve your
flexibility, but you don't have to be flexible to start practicing. The important thing in yoga is to respect your body's limits. And the key to respecting those limits is the breath. Indeed, if we stop breathing by blocking our breath during a stretch, it's a signal that we're pushing too hard.
Gaining flexibility doesn't have to be painful. Progress comes with practice.
Yoga isn't physical!
Yoga is a discipline which adapts to each and every one of its practitioners. There's a yoga style for everyone. You just have to find which one. Yoga can be relaxing, physical, dynamic, spiritual, invigorating, unusual, technical... It is best to clearly define your desires so you can choose the Yoga style that meets your expectations.
I find yoga too spiritual!
It is true that traditional yoga is based on non-religious spiritual development. But today, many teachings do not include this dimension. A dimension that only has value if we understand it or if it evokes something in us. It's completely acceptable to practice yoga while letting go of what doesn't suit you. It's important to choose the right type of yoga and the right teacher, in order to be in tune with your needs.
Yoga is too expensive!
Obviously, if you believe you can only practice yoga if you buy a round-trip ticket to India, the land of its origins, and pay for a several-day retreat. Fortunately today, yoga is becoming more accessible, and you can find in-person or online classes for every budget. All it takes is a little research! And after all, isn't it the best investment you can make for yourself? Read an article about it here!
The bottom line is that yoga is a discipline that can be customized to meet each individual's needs.
In your opinion, how did I come up with Yoga dance? 😉
In the world of wellness and body awareness, yoga and Pilates hold a special place.
Both disciplines are increasingly practiced in studios, fitness centers, and even at home. Yet many people still confuse them or wonder:
Are they the same? Which one should I choose? Can I do both? In this complete guide, we’ll explore: * their differences , * their common ground , * and most importantly, their incredible synergy ✨.
Teaching yoga is not just about guiding asanas or correcting postures. It is about embodying a subtle and powerful role — a form of presence that goes far beyond technical instruction. It’s a personal commitment, an inner posture that is physical, mental, emotional, relational, and ethical. Your teaching posture is what gives meaning to your presence as a teacher. It connects your personal journey to your role as a guide. It cannot be imitated — it is discovered, shaped, and refined over time, through practice, experience, and human connection.
A yoga class is much more than just a sequence of poses. It is a true physical, energetic, mental, and spiritual experience. It should be designed with care, taking into account the needs of your students, your pedagogical intention, the time of day, the level of the group, and even the collective energy. Creating an effective yoga class means guiding a progressive journey — from the body to the breath, from movement to stillness. 🌿 In this article, you'll discover all the steps to build a yoga class that is coherent, fluid, regenerating, and transformative.
🌟 Why Is an Instructor’s Presence Essential?
At Yoga Dance, we believe that movement is an expression of self and a key to well-being. Our mission is to support yoga, dance, and Pilates enthusiasts on their training journey, enabling them to not only enrich their practice but also teach with confidence and professionalism. Whether you are already a teacher or transitioning into a new career, we have designed courses tailored to all levels, combining pedagogy, creativity, and excellence. Today, we invite you to discover our world!
Yoga is a journey of exploration and transformation . It often begins with the discovery of postures (asanas), but over time, it becomes a deeper quest , integrating breathwork, meditation, and philosophy for a more balanced and enriching practice. Whether you are an advanced practitioner or looking to deepen your connection with yoga, this article will guide you in refining every aspect of your practice.
Yoga is much more than just a physical practice—it is a way of life that continuously evolves.
Rooted in an ancient tradition, it adapts to modern advancements in neuroscience, anatomy, and mental well-being. Whether you are a yoga teacher or a dedicated practitioner , continuing education is essential to enhance your skills, refine your teaching methods, and offer a practice that aligns with today’s needs. In this article, we explore various training opportunities, the most recognized certifications, specialized workshops, and the latest trends and research shaping modern yoga.
Teaching is a true calling, filled with passion and purpose. Yet, beyond the joy of guiding others, this profession often comes with constant responsibilities, high expectations, and emotionally demanding situations. Preparing lessons, managing students, and administrative tasks can quickly become overwhelming, leading to stress, anxiety, and even burnout. Yoga, meditation, and mindfulness techniques offer natural, accessible solutions to tackle these challenges. In this article, discover tailored practices to help teachers maintain their mental and emotional well-being, restore energy, and approach each day with renewed calm and clarity.
As a yoga teacher, your passion lies in sharing this transformative practice . However, to connect with more people and expand your reach, mastering effective marketing and promotional strategies is essential. Whether you're just starting or looking to grow your client base, a solid marketing plan is the key to showcasing your teaching and building a loyal community . In this article, you'll find practical tools and actionable ideas to grow your network, promote your classes, and foster a devoted community around your love for yoga.
Teaching yoga goes far beyond transmitting poses and breathing techniques. As a yoga teacher, you embody values and a philosophy that extend well beyond the mat. It’s your responsibility to create a safe, respectful, and welcoming environment for every student, with clear boundaries and respect for individual privacy. This article explores the fundamental ethical principles of teaching yoga, including respecting students’ personal boundaries, maintaining confidentiality, and building a professional teacher-student relationship, to help you cultivate an enriching practice aligned with the spirit of yoga 🌿.